Dining Out On A Diet

You don’t have to stay home to eat healthy. Most restaurants have low fat options and are quickly adding low carb menus. Before going out, call around and find a restaurant with a menu that will be a good match for your diet. Once at the restaurant, there are ways to enjoy a guilt free meal. The secret to success is in the initial ordering—you don’t want to find yourself staring at a plate of bad choices, and regretting it only after the plate is empty.

Some experts suggest that once served, you should ask for a take-out container and put half of it away for the next day’s lunch or dinner. This works great if you are incredibly self-controlled. However, if the knowledge that there is more food under the lid of that Styrofoam container is too much—change the way you order. Side dishes, children’s plates, and appetizers are all great alternatives. Request that extras like gravy, butter, sauces, salad dressings, and sour cream be served on the side. Slightly dipping a fork in a condiment before you stick it into your food is a great way to limit the extra calories while adding flavor to your food.

Don’t be afraid to substitute. Substitute a salad for fries, a green vegetable for potatoes, or low fat versions for their fat laden counterparts. If there are no substitutions available, ask to have the item left off the plate. Such a request may result in your waiter explaining that you have to pay for it anyway. Simply let him know that you don’t mind—or you’ll end up paying with your waistline. Sometimes another person at the table will want the item you want left in the kitchen. If this is the case, ask the waiter to serve the item on a separate plate.

Fast food restaurants offer a challenge to the average weight loss plan. However, if you must go to one, there are usually a few healthy choices you can make. Order a salad, grilled chicken, or a roast beef sandwich. If you are on a low carb diet, request a plate and a fork with your sandwiches so that you can eat it without the bun. In casual and fine dining scenarios, simply choose items according to the way they are cooked, avoiding anything that is battered and fried. Instead, order items that are steamed, broiled, baked, roasted, or poached. Stay away from food that is creamed, cheese sauce, or items marinated in oil. Especially destructive to your weight loss efforts are casseroles and pastry crusts.

As for drinks-- water, diet sodas, and ice tea are all good choices. A single glass of wine fits nicely into most diets, but only if you have the willpower to pass on a second glass when offered. Desserts don’t have to be off limits, especially if everyone else at the table in partaking. This will only cause you to dig into the ice cream in your freezer with wild abandon once you get home. Choose a dessert that does not come with ice cream, whipped cream, or any kind of sauce. But only order it if you have someone willing to share it with you. Have the waiter bring it out already divided up.

There is no reason not to enjoy a guilt free dinner out. There are many options available, you just have to make the right choices.


About the Author:
Brought to you from Jay Morganson, http://www.besthoodiapills.com
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Starting A Diet The Right Way

If you’re just starting out on a diet for the first time, there are certain things you should know in order to ensure that you not only get the best results from your diet but also that you maintain your health during the process.

One of the first things you should do, ideally before you even start on a diet, is to see your family physician. This is especially true if you have not had a check-up within the last year or if you experience any type of health condition such as diabetes, heart disease or high blood pressure/cholesterol. Taking the time to discuss your diet plans with your physician can help you to ensure that you stay healthy while dieting.

You should also make a point to determine your exact goals when embarking on a weight loss program. Ask yourself how much weight you want to lose and whether the time frame you have set for yourself is realistic. Remember that your diet plans won’t be very beneficial if you find that you are not able to stick with them because your goals are unrealistic. It is far better to plan to lose a smaller amount of weight within a reasonable amount of time.

In order for your diet plans to be effective, you will need to face the reality that some changes will need to be made within your life. Facing these facts upfront can help your diet be more successful and help you to feel better about yourself during the process. Make plans now to engage in a regular fitness routine at least two to three times per week and switch from high calorie foods to healthier, lower calorie low fat foods. Portion control is a great way to knock off a few pounds, but if you want to make changes that will last a lifetime; plan to change the way you eat as well as how much you eat.

Take the time to study the many different types of available and choose one that you will be able to stick with for longer than a week. Ideally, the best weight loss programs involve eating habits that you can stick with for life. Steer away from fad diets or diets that will be impossible to live with, as constant diet changes and yo-yo dieting can do far more damage than good.

Many people find that the success level of their diet directly correlates to the amount of support present within their lives. When you begin your diet, sit down with your friends and family members and explain your plans and goals to them. Explain how they can help you to reach your goals. Consider asking a friend or co-worker to serve as a weight loss buddy who can help you to stick to your goals, even when the going gets tough. This will be especially important when you run into situations in which you might be tempted to give into emotional eating, one of the number one reasons why people binge on their diets.

By taking a sensible approach to your diet plans, you can be sure to reach your weight loss goals safely and successfully.


About the Author:
Joey Dweck is the Founder & CEO of http://WeightLossBuddy.com a website committed to 24/7 support, expert advice, and helping people find a buddy(s) who will support their effort to lose weight, and live a healthier lifestyle. And it's all Free. Sign up for the Free 4-Part E-Course “Losing For Good” http://www.weightlossbuddy.com
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Little Known Secrets About Changes In Our Diet

To say that Americans are obsessed with dieting is an understatement! Pick up any magazine, tune-in or turn-on any source of advertising and you're bombarded with the latest diet schemes and food fads. More often than not, they are endorsed by some familiar Hollywood celebrity, or promoted using some other cleaver technique.

It's no mystery that the weight-loss industry has built a thriving empire. In America, for example, we spend about 35 billion dollars every year on an assortment of weight loss products and plans. In addition, we spend another 79 billion dollars for medication, hospitalization, and doctors to treat obesity-related problems. Even with this, the obesity epidemic continues to spread. Sadly, we have become the heaviest generation in our Nation's history.

The National Center for Health Statistics reports that we have some very good reasons to be concerned about our weight-gain. Americans, for example are packing-on the pounds faster than ever before and weight-related medical problems are taking center stage. Diseases like heart disease, diabetes and yes...even certain forms of cancer have all been linked to obesity.

Here are a few of the surprising statistics about our weight:

- A whopping 64 percent of U.S. adults are either overweight or obese. That's up approximately 8 percent from overweight estimates obtained in a 1988 report.

- The percent of children who are overweight is also continuing to increase. Among children and teens ages 6-19, 15 percent or almost 9 million are overweight. That's triple what the rate was in 1980!

- Nearly one-third of all adults are now classified as obese. At present, 31 percent of adults 20 years of age and over or nearly 59 million people have a body mass index (BMI) of 30 or greater, compared with 23 percent in 1994.

(The BMI is a number that shows body weight adjusted for height. For adults, a BMI of 18.5 - 24.9 is considered normal. A BMI of 25.0 - 29.9 is overweight and 30.0 or above, is considered obese.)

Modern life both at home and at work has come to revolve around moving from one "seated" position to another: whether it's television, computers, remote controls, or automobiles, we seem to be broadening the scope of our inactive endeavors.

At times, life seems to have gotten almost too easy! For entertainment, we can now just sit-down, dial-up our favorite TV program or DVD movie and enjoy hours of uninterrupted entertainment...

And all those simple calorie burning activities that were once a normal part of our daily routine not so long ago? Long gone! You know the ones I'm talking about...activities like climbing stairs instead of using escalators and elevators. Or, pushing a lawn mower instead of riding around on a garden tractor. And what about that daily walk to school? Now, our kids complain when the school bus happens to be a few minutes late getting to the bus stop!

Along with the convenience of our affluent lifestyle and reduction in energy expenditure, have come changes in our diet. We are now consuming more calorie rich and nutrient deficient foods than ever before.

Here are a few examples of what we were eating in the 1970's compared to our diet today (information is taken from a recent U.S. Department of Agriculture survey):

- We are currently eating more grain products, but almost all of them are refined grains (white bread, etc.). Grain consumption has jumped 45 percent since the 1970s, from 138 pounds of grains per person per year to 200 pounds! Only 2 percent of the wheat flour is consumed as whole wheat.

- Our consumption of fruits and vegetables has increased, but only because the U.S.D.A. includes French fries and potato chips as a vegetable. Potato products account for almost a third of our "produce" choices.

- We're drinking less milk, but we've more than doubled our cheese intake. Cheese now outranks meat as the number one source of saturated fat in our diets.

- We've cut back on red meat, but have more than made up for the loss by increasing our intake of chicken (battered and fried), so that overall, we're eating 13 pounds more meat today than we did back in the 1970s.

- We're drinking three times more carbonated soft drinks than milk, compared to the 1970's, when milk consumption was twice that of pop.

- We use 25 percent less butter, but pour twice as much vegetable oil on our food and salads, so our total added fat intake has increased 32 percent.

- Sugar consumption has been another cause of our expanding waistlines. Sugar intake is simply off the charts. According to the U.S. Department of Agriculture, people are consuming roughly twice the amount of sugar they need each day, about 20 teaspoons on a 2000 calorie/day diet. The added sugar is found mostly in junk foods, such as pop, cake, and cookies.

- In 1978, the government found that sugars constituted only 11 percent of the average person's calories. Now, this number has ballooned to 16 percent for the average American adult and as much as 20 percent for American teenagers.

The days of the wholesome family dinners so near and dear to our hearts, where we all sat around the kitchen table to discuss events of the day, are now a part of our sentimental past. They have been replaced by our cravings for take-out and fast-food. We have gradually come to accept that it's "OK" to sacrifice healthy foods for the sake of convenience and that larger serving portions mean better value.

And, since I have been throwing-out statistics, here's one more: Americans are consuming about 300 more calories each day than we did twenty years ago. We should actually be eating less because of our decreased activity level, but instead are doing the opposite!

Decide TODAY that healthy eating and exercise habits will become a permanent part of your life!

Begin to explore your values and thoughts and other areas of your life where change may be required, and then take action. Begin slowly, but deliberately to make improvements in the areas you identify. And remember, it has taken a very long time to develop your habits, and it will take some time to undo them…so be patient!


About the Author:
Trim My Body - How is fat burned? What is fat? How is fat burned? Do fat burners really work? What makes us fat? Get quick answers to questions like these and more at http://TrimMyBody.com
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What Is A Healthy Diet?

What is a healthy diet? It’s not about counting calories, measuring portions or cutting carbs. You won't really find a healthy diet on the lite menu at your favorite restaurant and you certainly won't find it at the local fast food joint. A healthy diet is all about what you eat rather than how much you eat.

If you think the latest fad diet is your panacea to health, you are in for a big surprise. Losing weight, staying healthy and getting back into shape after many years of diet neglect is not about fads or eating in some radical new way for six to twelve weeks and then going back to the way you used to eat.

The best thing you can do to keep yourself healthy is to eat a healthy diet…all the time, not just when you want to lose weight. Eating healthy is a long-term lifestyle choice, something you need to do for your entire lifetime.

But what is a healthy diet? Is it what we have been lead to believe – milk for strong bones and teeth, protein in the form of lean beef or chicken and maybe a “healthy” microwave dinner if we are “on the go.” Unfortunately this diet is what is identified as the Standard American Diet or the SAD.

And what's so wrong with the SAD?

Well, has it made us a healthier people? Are we better off as a nation because of it?

With all of the health studies, advanced health care, the war on cancer dating back to the 70’s, and the most advanced technology available on the planet we have to ask ourselves why do we still need to spend $1.3 trillion a year on health care in the United States. Why aren't we getting any healthier?

Other pertinent questions about your health beg for answers such as, why after more than 30 years since the “War On Cancer” was declared, do we still have an increasing cancer rate. Yes, we have many more people surviving cancer but the rate at which people are getting cancer is increasing. We have come a long way in taking care of sick people, but we haven't made any progress as a nation in preventing those people from getting sick.

Why do more than 15 million people in the United States have diabetes? Why do we still have more heart problems today than we did 30 years ago? Why is more than 50% of our population on some kind of prescription drug?

We spend more per person on medical care than any other nation in the world. Why is this happening in a country that seems to be able to solve nearly any technological problem? Why can't we solve our medical problems? How would life be different for us if we were to be a nation of healthy individuals?

The secret to a healthy diet and a healthy life is living food – fresh vegetables, fruit, juices and green leafy salads. The answer to a healthier you is summed up in three words, breakfast, lunch and dinner.

Living a healthy life and having a healthy family is all about eating a healthy diet, every day of our lives!


About the Author:
Alan LeStourgeon along with his wife Jean run the web site http://www.ezHealthyDiet.com where they explore what it means to eat a healthy diet, have a healthy home and live a healthier life.
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Why Your Diet Do Not Work

Jennifer has been skipping sweets for a few weeks now. She also turned out to be a stickler for portion control. She feels as if she’s eating less than ever, and she’s been diligently exercising for an hour at least four days a week. Yet, she hasn’t lost a single pound. Why?

This is a dilemma which affects dieters all over the world. They think they are taking the steps necessary to lose weight, but nothing seems to be happening. Basically, they are trapped in a dieting rut and they do not know how to free themselves. As a result, they become frustrated and depressed and may then engage in binge eating.

One of the problems with diets is that they are often standardized. As a result, they do not take into consideration your individual physiology and metabolism. They provide a cookie-cutter approach to weight loss; an approach which may not work in your individual case. As a result, an increasing number of people are turning to dieticians to formulate a person weight loss strategy for them. This process has been made easier through the Internet, where you can correspond with a dietician any time of the day or night via e-mail. The dietician can also act as your personal coach, helping you through your dieting dilemmas.

Another reason that you may be failing at your diet is because of a lack of support. You may have family members who can eat whatever they want and not gain a pound. As a result, they may fill your refrigerator with junk food, leading you into temptation. Also, you may feel as if you have no one to turn to in order to discuss your weight problems. In order to solve this problem, many individuals look to psychotherapists to help them with their food-related issues. This can be particularly important if an individual has turned to purging in an effort to combat their weight problems. Bulimia is a serious disease which must be treated in order to ensure the good health of the patient. Thankfully, there are a number of treatment programs throughout the U.S. specifically focusing on bulimia.

Yet another reason for diet failure is hidden calories. You may literally be consuming calories and not even realize it. For instance, the frappucinos that are so popular today are loaded with calories - as many as 600 in a single serving! You may also be indulging in sugary sodas - another source of extra calories. By taking a few simple steps, such as eliminating the exotic coffee drinks from your diet and substituting skim milk for whole milk, you may be able to eliminate the hidden calories that are denying you dieting success.

Lack of consistency can also be a diet-killer. You might go on a diet for a while, then quit before you’ve made any measurable progress. It’s only natural to want to see quick results. The problem is that healthy weight loss involves losing only a couple of pounds a week. That means you’ll have to stay on your diet for months before you see appreciable weight loss. Discouraging? It can be, but if you keep a positive attitude you can achieve your ideal weight.

You may also be more successful in your dieting if you consider it to be a lifestyle change. Therefore, your diet becomes a meal plan for life. This means that you must change the way you look at food. It is designed to be fuel for your body, and nothing more. As a result, you should not turn to food to make you feel better or to provide you with a sense of comfort. A lifestyle change implies commitment; it means that you are prepared to follow the plan for the long haul. If you feel as if you cannot be on your diet for any appreciable length of time, perhaps it’s time to consider a different diet. Your aim ultimately should be not simply to lose weight, but to become healthier. A fad diet will not allow you to reach that milestone. Therefore, you must choose your diet carefully.


About the Author:
Do you need to lose weight? Visit diet online center for the latest news and information on how to lose weight. http://www.dietonlinecenter.info/blog/
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What Is The Zone Diet?

The Zone Diet is one of the five most discussed diets currently being endorsed. Developed by Barry Sears, a former researcher at MIT, it is based on maintaining insulin levels by striking a balance between carbohydrates and proteins at each meal.

Sears suggests that the major cause of obesity is an imbalance of insulin in the body. He maintains that the diet currently recommended by most medical institutions is high in carbohydrates and low in fats - a combination which he contends contributes to the production of too much insulin, and results in obesity.

The Zone Diet is based on the concept of achieving a physiological state in which insulin and eicosanoids, two hormones, are maintained in zones that are carefully balanced. By controlling the balance of insulin and eicosanoids, you increase the loss of fat, and decrease the likelihood of heart disease and diabetes, decrease inflammation and increase blood flow, and increase your physical and mental stamina.

The Zone Diet

The diet program of The Zone is designed to balance your intake of protein and carbohydrate at 1 part protein to 4 parts carbohydrate. It advises a moderate intake of carbohydrates, proteins and fat in order to control insulin. It prescribes a maximum amount of low-fat protein at one meal at 3-4 ounces, which is nearly exactly the recommendation of the USDA and the FDA. The majority of carbohydrates on the Zone diet come from vegetables and fruits, with limited amounts of bread, rice, potatoes and grains. Most fat intake should be from monounsaturated fats like olive oil, safflower oil and other 'heart healthy' oils.

While this sounds a good deal like the Atkins diet (restricting carbohydrates), the differences are very clear. Atkins recommends a diet high in protein without regard to fat, with the intent of provoking ketosis, a potentially unhealthy condition. High carbohydrate diets recommend increasing carbohydrate levels and inducing the production of insulin which, maintains Sears, increases weight gain. Instead, the Zone Diet recommends achieving an optimal balance of nutrients with moderate amounts of proteins, carbohydrates and fat all playing a part.

The other component of the Zone diet worthy of note is the supplementation of diet with fish oil. Fish oil, particularly pharmaceutical grade fish oil, provides omega 3 fatty acids which are an important component in healthy cells. Study after study in the past five years has confirmed the importance of fish and omega 3 fatty acids in the diet.

A sample meal on The Zone's eating plan might include:

1 3 oz portion of broiled salmon
Spinach salad with apples and walnuts dressed with walnut oil and lemon juice
1/2 cup of brown rice
1 glass fruit or vegetable juice

The eating plan recommended by The Zone diet combines small portions of low fat proteins, fats and fiber-rich vegetables and fruits. It also suggests eating some protein with each meal or snack, and at least 3 meals and 2 snacks daily.

Who should use the Zone Diet?

As always, if you're under the care of a physician for any chronic medical condition, you should consult them before embarking on any diet plan that substantially changes your eating habits. There are significant differences between the Zone Diet and that recommended for diabetics and heart patients, for instance. Overall, the recommended portions of foods and the balance between them is consistent with a healthy diet, and is maintainable for a lifetime.


About the Author:
Kirsten Hawkins is a nutrition and health expert from Nashville, TN. Visit http://www.popular-diets.com/ for more great nutrition, well-being, and vitamin tips as well as reviews and comments on popular diets.
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What Is The Mediterranean Diet?

In 1993, the Harvard Medical School released the results of research that studied the diets of those countries bordering on the Mediterranean. Their findings suggested that fat and carbohydrates were NOT the main culprit in obesity and heart disease, but rather that the RIGHT fats and carbohydrates should be the base for a healthy diet. The study pointed to low rates of obesity, diabetes and heart disease throughout the region as proof of their contention.

Exactly what is the Mediterranean diet and can it help you lose weight? There actually is no 'Mediterranean' diet - it's a compilation of the way that people in the countries surrounding the Mediterranean Sea eat. Despite the differences in actual specifics, all of those studied based their diets on the same proportions of food groups and calories, and all included olive oil as their main source of fat. In fact, their diets contained far more than the recommendations made by the USDA - 40% rather than the 30% recommended for most healthy Americans. Still, the evidence was irrefutable. Therefore, it must have been the KIND of carbohydrates and fats that make the difference.

The Mediterranean diet consists of the following guidelines:

60% Of Total Carbohydrates From Grains, Fruits And Vegetables

Those include whole rice, fresh vegetables and fruits, whole grain breads and cereals, polenta, pasta (made with whole grain, not refined white flour)

Sparing Use of Red Meat, Fish And Poultry

The typical adult Mediterranean consumes about 15 ounces of red meat and poultry per week. Another 5-15 ounces of fish per week account for the bulk of their meat protein intake. Compare that to the typical American diet which might include a 1 pound steak for dinner one night, a 1/2 pound chicken breast the next, and on and on.

Olive Oil

Olive oil is not a miracle oil. It is, however, mono-unsaturated - a good fat. Mono-unsaturated fats help lower cholesterol rather than raising it, and are healthy ways to add fats to your diet (and yes, even though we think of fat as a dirty word, your body does need some, or it can't use many of the vitamins you feed it!)

The other important component of the Mediterranean lifestyle was activity. The typical Mediterranean day includes walking rather than driving, physical activity in the fields or the home and recreation. Physical activity is vital in helping the body to lose weight, and to maintain your new weight once you reach it.

The secret to losing weight with the Mediterranean diet is to base your meals on healthy carbohydrates - leafy green vegetables, brightly colored vegetables, whole grains and meals. Use meat sparingly - no more than 3-6 ounces per day. Derive dietary fat from vegetable sources - or from fish oil. Exercise regularly to rev up your metabolism. The Mediterranean diet isn't a weight loss regimen. It's a new way of eating that will help you reach your goal weight and stay there when you get there.


About the Author:

Kirsten Hawkins is a nutrition and health expert from Nashville, TN. Visit http://www.popular-diets.com/ for more great nutrition, well-being, and vitamin tips as well as reviews and comments on popular diets.

Read more articles by: Kirsten Hawkins

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New Year - New Diet - New You?

Are you about to make yet another new year’s resolution, as you see out the old year, along with it’s broken promises and failed, good intentions?

Fresh with new-found conviction, after the gross excesses of the Christmas period and our usual failure to control ourselves, we arrive at the new year’s resolution, an annual triumph of hope over reality!

Hope, that this time you will have the single mindedness to succeed, where last time you failed. I’m not suggesting for a moment that you do not want to succeed, I’m sure that your desire to lose weight is genuine, but here’s the reality, it’s a hope, a dream and what’s the point in having dreams if you’re not going to make them happen?

You may dream of winning the lottery and yes, you could win! But it’s down to chance and you have a better chance of flying to the moon, than of winning the lottery.
Making a real change to your life? Well that’s a dream you can, make happen! And you can start right here, right now.

The problem with new year resolutions, lies in the forward planning. Moving towards a significant target date in your life, to contemplate doing something that you know is going to be a struggle.

Of course you’re not looking forward to it! What do you expect? As you begin to experience a steady build-up of expectations, leading up to the big day when you’re finally going to start putting right everything that’s wrong with your life!
No pressure there then! I’m sure you’ll feel ready to start on that day!

In the meantime of course, you now have the perfect excuse to behave badly, because it doesn’t really matter if you let yourself go over Christmas does it? You can do everything to excess. It won’t matter if you put on a few extra pounds! After all, you deserve to have one last binge before the deprivations of the coming year ahead!

If you believe that, then you’re delusionary. You’re just fooling yourself because it makes you feel better at the moment. It’s the high, before the deep low that will inevitably follow and damage your self-esteem, sabotaging your chance of success even before you start.

Wake up and smell the coffee!!

Do you really want to lose weight? Then do something about it, NOW!
Clear the cupboards of all the things that you know are bad for you, NOW!
Don’t eat them! If you think waste is bad, box them up and give them to charity.
Do it NOW – as you read this article.
Don’t put it off until tomorrow, because tomorrow never comes!

How we think and feel about ourselves is often the difference between happiness and success, or frustration and failure, therefore success and real lasting changes, only comes from changing the way we think. We are all products of our own thinking.

So, every thought we think has an impact on us. We respond to our negative thoughts and to our positive thoughts. If you have a history of failing to live up to your own expectations, your memories are loaded with negative programming.

No matter how much conscious effort you put into changing your habits, your subconscious mind is flooding your body with negative messages that have been ingrained for years.

You can however, change the way you think about losing weight using the help of hypnotherapy DVD’s.
Many people trying to lose weight struggle to maintain willpower. They feel that they need help and are often too embarrassed to admit to anyone that they have a problem. Now, many sufferers of low motivation and low self-esteem, are benefiting from hypnotherapy treatment, which can literally change peoples lives for the better.

Your life will improve if you begin to believe in yourself and your abilities, you will feel respected, giving you that extra boost to increase motivation, and your enthusiasm will increase noticeably. Some people say it feels like magic because it is so easy to make powerful changes. Hypnotherapy simply allows you to access the resources you already have in your subconscious mind.

Desire to make changes is good. Taking action to start something is even better. Let’s assume that you’ve decided right now, to start making the changes that you want. If you have tried before and failed, you need a support structure put into place as quickly as possible, to help you to maintain your resolve and to keep your thought processes focussed on your goals. A hypnotherapy DVD programme for home use can help. You certainly don’t want to be obsessing about food all the time.

You can lose weight and I’m sure that your eating programme of choice will be right for you. You will have success this time if you make sure that you put an effective support system into place as soon as possible.

So, don’t wait to make any new year resolutions at midnight on the 31st of December, decide to start making the changes that you want to make in your life, now!

Do something different this time.


About the Author:
Ron Goodswen, partner at Imagine Me Media - the Hypnotherapy DVD company. Roderick Piggott - Hypnotherapist with over 20 years of hypnotherapy experience. http://www.imaginememedia.com
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The Most Practical Diet You Ever Try

Americans lose millions of pounds a year - only to gain most of it back within a year. You've probably heard over and over again that the real secret to losing weight permanently is to make permanent changes in your eating habits and lifestyle. Throughout decades of high protein, low protein, Air Force diets, Atkins, Scarsdale diets, cabbage diets,eat-all-you-want-and-still-lose-weight diets that is the one piece of advice that has remained strong. No matter what the latest diet craze, over and over throughout the years, the one "diet" that effected a long-term, permanent weight loss was the 'eat a well-balanced, portion-controlled diet and exercise regularly'.

Why are fad diets so popular? Diets feed our need to be actively doing something. Weighing, measuring, counting - whether its calories,exchanges or carbs - all give us the feeling of gaining control over our bodies and our weight. In the long run, though, all the measuring and obsession with what, how much and when we eat becomes overwhelming. When we stop living by strictly controlled guidelines set out by other people -the latest diet guru - the weight comes back.

There is a practical way to lose weight that doesn't involve arcane combinations of foods to set up an ideal balance of foods that burn more than they give, or that promise to 'turn your body into a fat-burning machine'. It is to simply eat a healthy balance of all types of foods in portions that are reasonable for your body, while at the same time raising your activity level to burn more calories than you take in. Below are some practical guidelines to help you adjust your diet and lifestyle to help you lose that weight - and keep it off permanently.

1.Adjust your attitude. You're not going on a diet - you're eating what your body needs. To maintain your weight loss, you'll need to maintain your new eating habits for the rest of your life - and that's a far easier prospect if your diet plan is one that makes sense and is easy to maintain.

2.Think square when you plan your meals. Like a square has four corners, so should your meals. At every meal, include a protein, a healthy fat, a grain/legume and a fruit/vegetable.

3.Eat three squares and at least two snacks every day. Your snacks should be in the grain/legume or fruit/vegetable corner.

4.If you're under stress, eat something every two hours. Your body sends out distress signals when you're putting it under stress. Give it healthy fuel to keep it working right.

5.Aim for no more than 60 grams of carbohydrate per day at first.Spread the carbohydrates over the course of the day - 15 at each meal and 7 at each snack.

6.Limit dairy products to 3 or less daily.

7.Completely avoid soft drinks - even the diet ones.

8.Drink 6-10 glasses of water each day.

9.Eliminate 'white foods' from your diet. Do away with white sugar,white flour and white cereal products.

10. Take a nutritional supplement - at least a good multivitamin daily.


About the Author:
Kirsten Hawkins is a nutrition and health expert from Nashville, TN. Visit http://www.popular-diets.com/ for more great nutrition, well-being, and vitamin tips as well as reviews and comments on popular diets.
Read more articles by: Kirsten Hawkins
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What Is The Atkins Diet?

The Atkins weight loss diet is based on one simple principle: Your body burns both carbohydrates and fat for calories. If you reduce the amounts of carbohydrates available, it will burn more fat and you will lose weight.

According to Atkins, calories are unimportant. The key to losing weight is to restrict the carbohydrates that you eat and force the body to turn to its stored fat as an energy source. As proof of this, proponents of the Atkins Diet point to the following facts derived from research:

* When the body doesn't have enough carbohydrate, it will use ketenes derived from fat as energy.
* You can eat more food and lose more weight on a low carbohydrate diet than you can on a low fat diet.
* You crave less food when you eat fewer carbohydrates.
* By eating fewer carbohydrates, people tend to eat fewer calories without counting them.
* The greater the difference between fat and carbohydrate, the greater the weight loss.

In short, if you restrict your intake of carbohydrates, you will most likely also restrict your intake of calories. By lowering your carbohydrate intake, you will encourage your body to turn to fat for energy.

The Atkins diet has provoked storms of controversy since it was first published. The recommendation to eat a high-protein, low-carbohydrate flew in the face of all the dietary recommendations by established medical institutions. The diet was denounced as unsafe, particularly if used as a life-long weight maintenance plan. Over the past five to ten years, there have been numerous studies that come down on both sides of the equation, and Atkins last version of the diet included the admission that calories do matter, and the advice to 'eat only enough to satisfy hunger'.

A typical menu for a meal on the Atkins Diet might include:

Portobello and Ricotta Crostini
Chicken Milanese over Spring Salad
Lemon Vinaigrette dressing
Warm Lentils and Celery
Raspberry Cheesecake in a Cup

The eating plan recommended by the Atkins diet contains very low portions of carbohydrates, deriving the majority of carbohydrates from vegetables high in fiber and low in carbs, and unrestricted portions of proteins, including high fat proteins like beef, pork and cheese.

Follow up research on people who have used the Atkins Diet to lose weight show a fast initial weight loss that eventually levels off. The Atkins Diet has four phases to account for it:

1. The Induction Phase, which restricts carbohydrates severely.

2. The OWL (Ongoing Weight Loss) Phase, in which you add in limited carbs and tailor the eating plan to your tastes

3. Pre-maintenance, with ten pounds or less to the target goal, deliberately slows weight loss to begin adjusting the body to after-weight-loss diet.

4. Lifetime Maintenance, a long-term eating plan that emphasizes low carbohydrates and healthy, long-term eating

Who should use the Atkins Diet?

While the Atkins Diet seems on the surface to be directly counter to what is recommended by most medical institutions, many of the principles are actually the same. Unless you are under the care of a physician for a chronic medical condition like diabetes, high blood pressure or coronary problems, you can use the Atkins Diet. Do pay attention to the portions recommended in the menus and plans at http://www.atkins.com, despite the reassurances that you can 'eat all you want and still lose weight.'


About the Author:
Kirsten Hawkins is a nutrition and health expert from Nashville, TN. Visit http://www.popular-diets.com/ for more great nutrition, well-being, and vitamin tips as well as reviews and comments on popular diets.
Read more articles by: Kirsten Hawkins
Article Source: www.iSnare.com

A 3 Day Diet

This 3 day diet is a weight loss diet meal plan you can follow if you have gained a few extra pounds during a weekend or vacation and want to loose it quickly. The other purpose is to get a flying start on a long termed weight loss so that you can see results fast. This is motivating and shows that even you can do it. This diet is not meant to be followed regularly week after week. If you use it occasionally for getting rid of a few pounds or as a motivation for a dieting start up, it will serve it's purpose. The 3 dieting days should be followed in sequence. If you start on a Monday, you should follow it Tuesday and Wednesday as well - without any ordinary eating days in between.

I have personally used this for almost one year by dieting 3 days, then eating regularly for 3 days, then dieting 3 days and so on. I lost about 88 pounds! So you can do the same.

Day 1

BREAKFAST
Black Coffee or Tea, artifical sugar
1/2 Grapefruit or Juice
1 Toast with 1 Tbsp. Peanut Butter

LUNCH
1/2 Cup of Tuna
1 Toast
Black Coffee or Tea, artifical sugar

DINNER
3 Oz. any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream

Day 2

BREAKFAST
Black Coffee or Tea, artifical sugar
1 Egg
1/2 Banana
1 Toast

LUNCH
1 cup cottage cheese
8 regular saltine crackers

DINNER
2 beef franks or sausages
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream

Day 3

BREAKFAST
Black Coffee or Tea, artifical sugar
1 boiled egg
1 toast

LUNCH
5 regular saltine crackers
1 oz. cheddar cheese
1 apple

DINNER
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream

You can add any of these spices and condiments: salt, pepper, herbs, lemon, mustard & ketchup, vinegar, Worcestershire and soy sauce to your foods.


About the Author:
Terje Brooks Ellingsen is a writer and internet marketer. He runs the website http://www.11-weight-loss.net. Terje enjoys to give advice and help people with fast weight loss, see http://www.11-weight-loss.net/rapid_weight_loss.htm and negative calorie diets see http://www.11-weight-loss.net/negative_calorie_food.htm.
Read more articles by: Terje Ellingsen
Article Source: www.iSnare.com

Don't Undermine Your Diet

Let's start this article off right. You are not 'going on a diet'. Our concept of 'a diet' implies a temporary change that will work miracles - if we're only strong enough to stick to it. That way of thinking is encouraged by decades of 'fad diets' that promised us quick, low-effort weight loss, if we just ate this one miracle food. I still remember the Cabbage diet, the No-Carb diet and the Banana diet, among others. Over and over throughout the last 40 years, diets that advocated eating by a strictly enforced menu have been proven ineffective, or worse, dangerous.

Going on a diet also implies that you will eventually go off your diet - whether you 'fall off' it, or return to 'normal eating'. The secret to losing weight and keeping it off is to create a new eating plan that will BECOME your normal eating. And this is the place that most of the popular 'diets' fail. Any diet that restricts your intake of ANY necessary nutrients too severely will ultimately fail you. In order to lose weight and maintain your weight loss indefinitely, you need to teach yourself to eat a balanced diet in portions that your body needs.

Below is a list of common diet mistakes that will undermine your attempts to lose weight.

* DON'T restrict your intake to less than 1000 calories a day, unless you are under the supervision of a doctor. Restricting your intake that severely can lead to serious health complications. It also will convince your body that it's starving and slow your metabolism so that it conserves your stores of food. In other words - your body will kick into gear to hold onto your fat so you don't starve to death.

* DON'T cut out one or more entire food groups, including fats. Your body needs an adequate intake of all nutrients in order to stay healthy. In every food group there are 'good' and 'bad' choices for weight loss. Stick to the good ones, and you'll see your weight dropping without compromising your health.

* DON'T fast for extended periods without medical supervision. For the same reasons that you shouldn't restrict your intake of calories to less than 1000 a day, you shouldn't embark on a fast that lasts more than 48 hours without a doctor's supervision.

* DON'T purge. Purging, whether by emetics, diuretics, vomit-induction or laxatives robs your body of more than the nutrients that you're getting rid of. It's unsafe at any speed. You can end up with far worse problems than a few extra pounds.

* DO see your doctor before starting a serious diet. He or she can recommend a visit to a nutritionist to help you design a common sense weight loss plan that will naturally evolve into a healthy eating style that will last a lifetime.


About the Author:
Kirsten Hawkins is a nutrition and health expert from Nashville, TN. Visit http://www.popular-diets.com/ for more great nutrition, well-being, and vitamin tips as well as reviews and comments on popular diets.
Read more articles by: Kirsten Hawkins
Article Source: www.iSnare.com

Chosing The Right Diet For You

There are so many different and varied diets floating around today that it can be quite difficult to make a decision regarding which one is right for you when you feel it’s time to lose weight. Some diets emphasize low fat while others insist low calories are the way to go. Still yet, other diet gurus are adamant that in order to meet your weight loss goals you must cut out all forms of carbohydrates. One diet seems to combine factors from at least two other well known diets with claims to produce an optimum fat burning weight loss program. Then there are the various other diets that have circulated around the world for years with numerous success stories such as the cabbage soup diet and the cider vinegar diet. Which diets really work and more importantly; which diet is right for you?

One of the most important factors you must consider when contemplating any diet plan is whether you will learn how to eat healthy and nutritionally sound through the plan. Unfortunately, a number of different diets that boast incredible results do so through nutritionally bankrupt methods. Often referred to as fad diets, these weight loss programs encourage you to indulge in eating habits that can do more harm than good.

Many weight loss programs promise almost instantaneous results and for awhile at least; it seems as though your weight loss dreams may have finally come true through the presence of this type of diet. Then the sad reality sets in. You realize there is no possible way you can stay on this diet for the rest of your life. This is an important factor to consider; because ideally you should be looking for a healthy weight loss and maintenance program not a diet. Although a very low-calorie, high or liquid diet or even a diet that only lasts for a few days may allow you to initially lose some weight, you will inevitably find that your weight loss problems recur when a vengeance at a later point. Instead of looking for a miracle cure, look for a weight loss program that can help you to achieve your goals on a permanent basis.

For those of us who would prefer to avoid exercise like the plague, any weight loss program that promises we can reach our goals without that dreaded E word is a lifesaver. Unfortunately, long term weight loss simply isn’t possible without taking part in a sensible exercise routine. Sad, but true.

When considering engaging in any weight loss program or diet, always ask yourself the following questions 1. Will I learn to take part in a healthy, nutritionally sound eating plan through this diet? 2. Is this a diet I can stick with long term? and 3. Does this diet combine sensible eating with moderate exercise?

When you find a diet or weight loss program that meets all of these conditions, you know that you have found the right diet for you. As with any diet, it’s always a good idea to check with your physician before engaging in any weight loss program.


About the Author:
Joey Dweck is the Founder & CEO of http://www.WeightLossBuddy.com. a website committed to 24/7/365 support, expert advice, and helping people find a buddy(s) who will not only help them lose weight, but who will also help them change to a heathier lifestyle. And it's all Free.
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The Grapefruit Diet

The Grapefruit diet is not a diet for life. It is a short time diet; it only lasts 2 1/2 months. It is a diet for rapid weight loss and fast weight loss diets are always popular. We have seen popular diets come and go and this dieting program is no exception; we can call it a fad diet. It is also a weight loss diet for real heavy weighters who need to lose lots of pounds. If you follow this diet exactly you should be able to lose 52 pounds during this two and a half month's dieting period. To sustain the weight loss however, you need to change to a long term diet. The usefulness of this diet is to motivate people who are severely overweight forwards a flying dieting start. If you look at the diet this way, it might be useful for you.

General Guidelines

During this diet you should reduce your coffee consumption, it slows down the burning process. Only one cup a day

Don't eliminate anything from the diet. The combinations of food listed in the diet are important for the fat burning (especially bacon AND salads)

Drink eight 8 oz. glasses of water per day which means 64 oz. total daily

Fry your food in butter and cover your vegetables generously with butter

If you want you may double or even triple helpings of meat, salad or vegetables

Never change the amount of grapefruit or juice. This has to do with the diet's fat burning effect

This diet allows no desserts, breads, white vegetables or sweet potatoes

The diet does not allow eating between meals. If you follow the diet you will not get hungry

Stay on the diet 12 days, then stop the diet for 2 days and repeat the dieting cycle for two and a half month (approximately 75 days)..

On this diet you can eat until you are stuffed

Never eat less than the minimum listed at each meal in this diet.

The Diet Plan

Breakfast:

Either 1/2 grapefruit OR 8 oz. unsweetened juice
2 eggs any style
2 slices of bacon

Lunch:

Either 1/2 grapefruit OR 8 oz. unsweetened juice
Salad with any dressing
Meat any style and any amount

Dinner:

Either 1/2 grapefruit OR 8 oz. unsweetened juice
Salad with any dressing OR a red or green vegetable cooked in butter or spices
Meat or Fish any style cooked any way
Coffee or Tea (1 cup)

Evening Snack:

8 oz. glass of tomato juice or 8 oz cup of skim milk.

This diet is not for everyone but could be right for you. Good Luck!


About the Author:
Terje Brooks Ellingsen is a writer and internet marketer. He runs the website http://www.11-weight-loss.net. Terje enjoys to give advice and help people with fast weight loss, see http://www.11-weight-loss.net/rapid_weight_loss.htm other diets, see http://www.11-weight-loss.net/fitness_diet.htm
Read more articles by: Terje Ellingsen
Article Source: www.iSnare.com

Can A Fad Diet Ever Be Useful?

What is a fad diet? Walking the less resistant way seems to be a part of our nature. Of course most over-weight people want to get rid of their excessive pounds yesterday, if possible. Many more or less serious weight loss e-diet or online diet makers know this and try to take advantage of a person's various diet needs. The weight loss diet industry is so big and competitive that dietary sensations can seem necessary to stand out from the crowd. This is what we call fad diets.

Fad-diets often promise to bring instant weight loss. Most fad-diets are not diets for life. They are normally short time diets, not balanced at all and are not designed for obtaining a sustainable weight loss. What a crash diet might do for you however, is get you started with your dieting. A fad crash diet might be the flying start of the weight loss proccess that you need. If you only use fad diets as starters, like a catapult for changing your eating and exercise habits permanently, it shouldn't do you any harm. If you decide to start up a fad or any diet for that matter always consult your physician first. I take no responsibility whatsoever for any health damages it may cause you.

Don't over-exert yourself whether it be exercise, working and other things that may require an effort.This might be too stressful on your system even if you're feeling fine during the diet. If you get an acute attack of hunger during the dieting, drink a glass or two of water. It will fill up your stomach and remove the worst hunger feeling. Another tip is to suck on ice when you're dieting.

If you haven't yet built up your will power, stay away from social activities like going out dining with friends, birthday or wedding parties with lots of food and alcohol when dieting. Since the duration of most fad diets are very short, it should be possible to avoid such situations. Try to limit the period of dieting to maximum 7 days at a time. Most of these fad diets are not meant to be kept for longer periods of time. Non balanced diets will not supply you with the nutrition your body need to function normally.

When the diet period is over, don't run to the closest MacDonald and eat 3 Big Macs with triple servings of french fries and a gallon of Coke or sit in front of your TV eating Pizza and Beer. Celebrate the end of your dieting, but not with food.

Now you can start up with a balanced diet. This crash diet hopefully gives you a flying start of a sustainable and healthy weight reduction.


About the Author:
Terje Brooks Ellingsen is a writer and internet marketer. He runs the website http://www.11-weight-loss.net. Terje enjoys to give advice and help people with instant weight loss , see http://www.11-weight-loss.net/rapid_weight_loss.htm like negative calorie diets, see http://www.11-weight-loss.net/negative_calorie_food.htm
Read more articles by: Terje Ellingsen
Article Source: www.iSnare.com

What Is The ADD Diet?

The ADD diet has sprung from a diagnostic label given to people on treatment for significant problem in mainly four areas of their lives which are Inattention, Impulsivity, Hyperactivity and Boredom. Attention Deficit Hyperactivity Disorder or ADD comes in numerous forms. It is a medical condition reached due to genetic disorder that results in certain neurological differences affecting one or more parts of the brain which creates different profiles of people. It’s a condition which normally grips children although adults don’t escape its clutches.

The child in state of ADD behaves and deciphers differently from those not in this state as he has problems at school regarding attention, learning, temper control etc. Such kids go through hell controlling and analyzing their own behavior and trying to work it out, when what they actually suffer from are structural brain injuries provided by their mother's past behaviors. Hence, use of drugs or alcohol by a pregnant lady is immensely dangerous to the developing baby. It cannot be attributed to bad parenting or willful disobedience of the child.

There are a few characteristics of this disease which make it easy to identify ADD victims.

If a kid is showing over- activity or high levels of restlessness or he gets easily bored and much too often at that, then it may signal ADD.

If these signs start coming up before the age of seven.

There have been a lot of psychological as well as other treatments for ADD. One of them is having the right diet. How? You wonder…well, for one thing that your diet reflects your mood. Sounds fair? It is!! To make sure try eating something which you completely dislike for breakfast, what follows is you being all groggy and grumpy for the rest of the day. But imagine what wonders it would do if you happen to eat your favorite stuff first in the morning! To keep ADD victims happy is what this diet aims at. This diet plan starts with instructions of what not to eat for the first two weeks.

No dairy products. (especially cow's milk)

No yellow foods. (corn, squash etc)

No junk foods.

No fruit juices.

Cut sugar intake by 90%.

Cut chocolate by 90%.

No nutrasweet.

No processed meats.

Cut fried foods by 90%.

Avoid food colorings.

After two weeks add these foods back into your diet, till you see some kind of a "reaction" within four days. The reaction may vary from huge red splotches to ears turning bright red to explosive temper outbursts. If this happens stop eating that food if no enjoy!! The diet plan recommends:

For breakfast serve high protein, low carbohydrate meals.

Protein supplements

Mineral supplements

Flax seed or primrose oil.

Eat lots of fruits and vegetables.

Eat healthy avoiding aluminum exposure and reduce ADD symptoms to lead a joyous life!!


About the Author:

If you are interested in your health and well being then you will find some facinating reading at: http://www.findhealtharticles.com

Read more articles by: Allan Wilson

Article Source: www.iSnare.com

Why Isn't My Diet Working?

Have you been on a new diet for a couple of weeks and found that you STILL can't lose weight? Have you actually GAINED a pound or two since you've been on it? Are you just about ready to throw this diet out the window and try something else? Well, hold on a minute. There might be something else going on that's preventing your diet from working.

Getting your diet to work is like planting a seed in a garden. In order for the seed to grow, you have to plant it in good soil. You have to water it, fertilize it, and protect it from weeds. In other words, a seed needs a good environment if it's going to have any chance at all to sprout, take root, and grow.

Similarly, in order for your diet to start showing results for you, it also needs a good environment. Here are 10 "weeds" that will prevent the success of any diet and may actually be the reason that yours isn't working.

1. YOU'RE NOT REALLY SERIOUS ABOUT LOSING WEIGHT

For your diet to work, you obviously have to be serious about losing weight. You need to have the right mental attitude about weight loss. In other words, you have to get your "head right." This includes:

a. Making a firm commitment to lose the weight, no matter what.
b. Making sure you're doing this for the right reasons. Trying to lose weight to please someone else never works.
c. Convincing yourself that you CAN lose the weight--and that you WILL!

If your diet isn't working, it could be because you're not really serious about losing the weight in the first place.

2. YOU'RE CHEATING ON YOUR DIET

Cheating on your diet and cheating on love both end in disappointment. Consistent weight loss requires, well, consistency. Most of us work so hard to stick to our diet during the week that we convince ourselves that we can splurge on the weekend. Or we think that because we skipped breakfast, we can have dessert with lunch. Both are a bad choice.

It's easy to convince yourself that having a small snack won't hurt, or that you'll work it off later. The problem is it does, and you never do. If your diet isn't working, it could be because you're not following it consistently.

3. YOU'RE NOT EATING FEWER CALORIES

I heard of someone that started one of those protein shake diets. He actually gained a couple of pounds. When he was asked how often he was drinking the shakes, he said, "I drink one with every meal." It never occurred to him that the shakes were supposed to replace his meals, not supplement them.

Many dieters buy low-cal foods, and then eat twice as much. Don't be one of them! The only way to lose weight is to reduce your total caloric intake. Make sure you reduce the size of your portions and cut out all snacks that are not part of your diet plan. If your diet isn't working--or if you've actually gained a pound or two--it could be because you're not eating fewer total calories.

4. YOU'RE NOT EATING THE RIGHT FOODS

Eating fewer calories is only part of the battle. You need to make sure that the foods you do eat are the right types. A good rule of thumb is to make sure you get plenty of fruits, salads, and dark green vegetables. Stay away from refined foods and starches and eat meat in very small amounts (sorry, I'm not an Atkins fan).

Leafy, green, water-rich vegetables will aid digestion, help keep you healthy, and will actually help your body get rid of excess fat. If your diet isn't working, it could be because you're not eating the right foods.

5. YOU'RE NOT DRINKING ENOUGH WATER

When you go on a diet, your body goes into overdrive to get rid of the excess fats and toxins that the diet liberates. Many diets (especially the protein ones) put a strain on your body's organs, especially the kidneys. Because of this, it's vital that you drink plenty of water.

Drinking 8 or so full glasses of water every day helps to flush out the excess fats and toxins your body is trying to eliminate. Drinking plenty of water has other benefits including reducing headaches and improving your hair and skin. If your diet isn't working, it could be because you're not drinking enough water.

6. YOU'RE NOT EXERCISING ENOUGH

The best way to increase the number of calories you burn is through exercise. Pick walking, running, playing sports, swimming, or whatever--just make sure that when you exercise, you actually exercise. Some people go to the gym to socialize, not to exercise. Make sure you're not one of them! Get to work and make sure you stay with it long enough to burn off some excess calories.

To lose weight, shoot for 20 to 30 minutes of aerobic exercise, every other day. Note that these 20-30 minutes do not include stretching, warm ups, cool downs, or checking yourself out in front of the mirror. Sure, these are an important part of your exercise routine but you're not going to lose any weight by stretching. At least 20 to 30 minutes of aerobic exercise, every other day.

If you've reduced the amount of calories you're eating and your diet isn't working, it could be because you're not exercising enough.

7. YOU'RE EXERCISING TOO HARD

This may be counterintuitive but it's true. If you exercise too hard, your body goes into an ANAEROBIC state (without oxygen). This is when you get so out of breath that you can't seem to take in enough air. When the body is in this state, it burns mostly carbohydrates and very little fat. This is why runners "carb up" before a big race--and also why runners have just as much body fat as the rest of us.

Slow your exercise down to no more than 85% of your maximum heart rate (subtract your age from 220 to get your max heart rate). At this pace, your body is in an AEROBIC state (with oxygen) and most of the calories that are burned are from fat, not carbs. An added benefit is that aerobic exercise tends to be low impact making it easy on your joints.

If you already get plenty of exercise and your diet still isn't working, it could be because you're exercising too hard.

8. YOU'RE NOT GETTING ENOUGH REST

We all live stressful lives. Dieting typically changes your eating and exercise habits-- two more stressor's your body has to deal with. The only chance your body has to relieve tension, rejuvenate and rebuild itself is during sleep so it's important to get enough when dieting.

Not getting enough sleep can actually slow your metabolism making weight loss difficult. It can also make you feel "groggy," which means you probably won't make the best food choices throughout the day. If your diet isn't working, it could be because you're not getting enough rest.

9. YOU'RE FIGHTING TOO MANY BATTLES AT ONCE

Weight loss requires both consistent effort and focus. You won't have either if you're trying to diet and deal with other "major events" in your life at the same time. Major events include things like changing jobs, moving to new house or city, trying to stop smoking, a death, accident, or sickness in the family, and so on. All of these things create a disruption in our lives and cause us to put everything--including our diets--on hold. To make matters worse, how do most of us deal with the stress caused by these major events? By snacking! Your diet doesn't have a chance.

So don't even try. Give yourself permission to put your diet on hold until you can give it the consistent energy and focus it needs. Choose your battles carefully and fight only one at a time. If your diet isn't working, it may be because you're trying to fight too many at once.

10. YOUR WEIGHT LOSS GOAL IS NOT REALISTIC

Like all good things, healthy weight loss takes time. Make sure you're not setting yourself up for disappointment by setting a weight loss goal that is totally unrealistic. This includes not only the amount of weight you want to lose, but also the amount of time you think it will take. If you're doing all the right things and your diet isn't working, it may be because your weight loss goal-or the time required to reach it-isn't realistic.

Once you get all of these issues resolved, you've cleared the way to get your diet back on track. As your diet takes root and begins to work, you should start to see the weight come off easily and naturally.


About the Author:

Hiram Perez has made good health and fitness a lifelong study. Discover other simple and common sense techniques to improve your wellbeing by signing up for a free 5-part mini-course at http://www.Balance-Your-Health.com

Read more articles by: Hiram Perez

Article Source: www.iSnare.com

Why Isn't My Diet Working?

Have you been on a new diet for a couple of weeks and found that you STILL can't lose weight? Have you actually GAINED a pound or two since you've been on it? Are you just about ready to throw this diet out the window and try something else? Well, hold on a minute. There might be something else going on that's preventing your diet from working.

Getting your diet to work is like planting a seed in a garden. In order for the seed to grow, you have to plant it in good soil. You have to water it, fertilize it, and protect it from weeds. In other words, a seed needs a good environment if it's going to have any chance at all to sprout, take root, and grow.

Similarly, in order for your diet to start showing results for you, it also needs a good environment. Here are 10 "weeds" that will prevent the success of any diet and may actually be the reason that yours isn't working.

1. YOU'RE NOT REALLY SERIOUS ABOUT LOSING WEIGHT

For your diet to work, you obviously have to be serious about losing weight. You need to have the right mental attitude about weight loss. In other words, you have to get your "head right." This includes:

a. Making a firm commitment to lose the weight, no matter what.
b. Making sure you're doing this for the right reasons. Trying to lose weight to please someone else never works.
c. Convincing yourself that you CAN lose the weight--and that you WILL!

If your diet isn't working, it could be because you're not really serious about losing the weight in the first place.

2. YOU'RE CHEATING ON YOUR DIET

Cheating on your diet and cheating on love both end in disappointment. Consistent weight loss requires, well, consistency. Most of us work so hard to stick to our diet during the week that we convince ourselves that we can splurge on the weekend. Or we think that because we skipped breakfast, we can have dessert with lunch. Both are a bad choice.

It's easy to convince yourself that having a small snack won't hurt, or that you'll work it off later. The problem is it does, and you never do. If your diet isn't working, it could be because you're not following it consistently.

3. YOU'RE NOT EATING FEWER CALORIES

I heard of someone that started one of those protein shake diets. He actually gained a couple of pounds. When he was asked how often he was drinking the shakes, he said, "I drink one with every meal." It never occurred to him that the shakes were supposed to replace his meals, not supplement them.

Many dieters buy low-cal foods, and then eat twice as much. Don't be one of them! The only way to lose weight is to reduce your total caloric intake. Make sure you reduce the size of your portions and cut out all snacks that are not part of your diet plan. If your diet isn't working--or if you've actually gained a pound or two--it could be because you're not eating fewer total calories.

4. YOU'RE NOT EATING THE RIGHT FOODS

Eating fewer calories is only part of the battle. You need to make sure that the foods you do eat are the right types. A good rule of thumb is to make sure you get plenty of fruits, salads, and dark green vegetables. Stay away from refined foods and starches and eat meat in very small amounts (sorry, I'm not an Atkins fan).

Leafy, green, water-rich vegetables will aid digestion, help keep you healthy, and will actually help your body get rid of excess fat. If your diet isn't working, it could be because you're not eating the right foods.

5. YOU'RE NOT DRINKING ENOUGH WATER

When you go on a diet, your body goes into overdrive to get rid of the excess fats and toxins that the diet liberates. Many diets (especially the protein ones) put a strain on your body's organs, especially the kidneys. Because of this, it's vital that you drink plenty of water.

Drinking 8 or so full glasses of water every day helps to flush out the excess fats and toxins your body is trying to eliminate. Drinking plenty of water has other benefits including reducing headaches and improving your hair and skin. If your diet isn't working, it could be because you're not drinking enough water.

6. YOU'RE NOT EXERCISING ENOUGH

The best way to increase the number of calories you burn is through exercise. Pick walking, running, playing sports, swimming, or whatever--just make sure that when you exercise, you actually exercise. Some people go to the gym to socialize, not to exercise. Make sure you're not one of them! Get to work and make sure you stay with it long enough to burn off some excess calories.

To lose weight, shoot for 20 to 30 minutes of aerobic exercise, every other day. Note that these 20-30 minutes do not include stretching, warm ups, cool downs, or checking yourself out in front of the mirror. Sure, these are an important part of your exercise routine but you're not going to lose any weight by stretching. At least 20 to 30 minutes of aerobic exercise, every other day.

If you've reduced the amount of calories you're eating and your diet isn't working, it could be because you're not exercising enough.

7. YOU'RE EXERCISING TOO HARD

This may be counterintuitive but it's true. If you exercise too hard, your body goes into an ANAEROBIC state (without oxygen). This is when you get so out of breath that you can't seem to take in enough air. When the body is in this state, it burns mostly carbohydrates and very little fat. This is why runners "carb up" before a big race--and also why runners have just as much body fat as the rest of us.

Slow your exercise down to no more than 85% of your maximum heart rate (subtract your age from 220 to get your max heart rate). At this pace, your body is in an AEROBIC state (with oxygen) and most of the calories that are burned are from fat, not carbs. An added benefit is that aerobic exercise tends to be low impact making it easy on your joints.

If you already get plenty of exercise and your diet still isn't working, it could be because you're exercising too hard.

8. YOU'RE NOT GETTING ENOUGH REST

We all live stressful lives. Dieting typically changes your eating and exercise habits-- two more stressor's your body has to deal with. The only chance your body has to relieve tension, rejuvenate and rebuild itself is during sleep so it's important to get enough when dieting.

Not getting enough sleep can actually slow your metabolism making weight loss difficult. It can also make you feel "groggy," which means you probably won't make the best food choices throughout the day. If your diet isn't working, it could be because you're not getting enough rest.

9. YOU'RE FIGHTING TOO MANY BATTLES AT ONCE

Weight loss requires both consistent effort and focus. You won't have either if you're trying to diet and deal with other "major events" in your life at the same time. Major events include things like changing jobs, moving to new house or city, trying to stop smoking, a death, accident, or sickness in the family, and so on. All of these things create a disruption in our lives and cause us to put everything--including our diets--on hold. To make matters worse, how do most of us deal with the stress caused by these major events? By snacking! Your diet doesn't have a chance.

So don't even try. Give yourself permission to put your diet on hold until you can give it the consistent energy and focus it needs. Choose your battles carefully and fight only one at a time. If your diet isn't working, it may be because you're trying to fight too many at once.

10. YOUR WEIGHT LOSS GOAL IS NOT REALISTIC

Like all good things, healthy weight loss takes time. Make sure you're not setting yourself up for disappointment by setting a weight loss goal that is totally unrealistic. This includes not only the amount of weight you want to lose, but also the amount of time you think it will take. If you're doing all the right things and your diet isn't working, it may be because your weight loss goal-or the time required to reach it-isn't realistic.

Once you get all of these issues resolved, you've cleared the way to get your diet back on track. As your diet takes root and begins to work, you should start to see the weight come off easily and naturally.


About the Author:

Hiram Perez has made good health and fitness a lifelong study. Discover other simple and common sense techniques to improve your wellbeing by signing up for a free 5-part mini-course at http://www.Balance-Your-Health.com

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Diverticulitis And Diet

What Is Diverticulitis?

Diverticulitis is another one of those conditions that has followed from industrialisation, and a fundamental change in eating habits to a diet of processed food. The condition emerged after milling became commonplace in Western countries, starting in the US. Milling grains strips out valuable fibre, and since the early 20th century a shortage of fibre in diets has been commonplace amongst the American, and other Western, population.

Diverticulitis actually follows on from a condition called diverticulosis, which tends to come with age, particularly over 60. Diverticulosis is quite common, and past the age of 60 about half the population have this condition. With diverticulosis people experience the formation of small pouches in the intestinal tracts. These pouches are called diverticula. They are, in themselves, harmless, and most people never know they have them.

If diverticula become inflamed or infected, however, then the patient will experience pain in the abdominal region. Only a relatively small percentage of people with diverticulosis develop diverticulitis, and many of these are mild cases which can be treated with rest and diet change. More serious cases may require surgery.


What Should A Diverticulitis Diet Include?

If diverticulitis has been diagnosed by your doctor, and is confirmed as a mild case, then your doctor will probably recommend some dietary changes. Although a shortage of fibre in the diet over a number of years may have caused the condition, once you have it, your doctor may ask you to cut down on fibre even more for a few days, as it may aggravate the pain.

Your treatment is likely to include antibiotics to kill the infection, and it is vital you finish your course and take your doctor's advice. In about half of cases of diverticulitis, the patient will be hospitalised; the other half will be treated at home. So it is wise while you are home to stick to the diverticulitis diet recommended by your doctor.

When the infection is cleared and the diverticulitis is no longer a problem, then you will be able to concentrate on prevention, but again you should take your doctor's advice.


Diverticulitis Prevention Diet

The cause of diverticulosis is a diet too low in fibre. The prevention of the condition should therefore attempt to redress that balance. The diverticulitis diet should be well balanced, but include high fibre foods such as fresh fruits, vegetables and whole grains. I am sure you have heard that before when a healthy diet is mentioned. Such a diet can help prevent a number of chronic diseases.

A fibre supplement may be helpful. I have used psyllium for more than a decade, and find it an excellent source of soft fibre, and for cleansing the digestive system it is ideal, as the psyllium forms a gel like texture when mixed with water.

The water itself plays an important role in producing a soft stool, and especially when mixed with fibre. So, you should have plenty of water in your diverticulitis diet. Throw in half an hour exercise a day, and your bowel and digestive system should keep in good shape.


About the Author:
Roy Thomsitt is the owner and part author of http://www.routes-to-self-improvement.com
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Why You Should Personalize Your Diet

For the best diet results, you need a personalized diet that you can stick to.

Maybe your aiming to shape up, or to improve your fitness and health, no matter what you want to achieve the best way to achieve it is with a diet that is designed for you - to suit your tastes, habits, and lifestyle.

A personalized diet plan can be obtained from a multitude of sources. Provided you have no major health problems and your trying to lose weight (as opposed to lowering cholesterol which will probably require a more specialised diet) then one of the many diets offered by the major fitness and diet gurus will do the job perfectly. Just pick the diet that best suits you. Advice can also be obtained at your local gym where there will usually be a knowledgeable person who can help you find your perfect diet.

Everyone reacts differently to diets, certain diets which cause immediate weight loss for you may cause lackluster change in other people. So personalizing your diet - making it suit you - can greatly increase the benefits you get out of your diet. So verify that the food you eat is the correct food for you.

If you suffer from a health condition that is interfering with your diet, or perhaps isn't compatible with your diet, you should avoid changing the diet to suit your condition without consulting your doctor first. Most doctors will be able to tell you what foods are or aren't compatible with your condition and advise you on what to do with your diet.

Of course your doctor knows as much as anyone about your health. They are in an excellent position to help you decide on the diet that will be most effective for you. They will also be able to spot any potential problems with a diet you are on, or are considering. For example if you are on medication to prevent blood clots then you shouldn't eat green vegetables (spinach in particular). Your doctor will spot issues like this and point them out to you.

Most mass market diets are designed to be 'one size fits all', but in truth we are all different. What works for one person might not work for you. That's why the diet that you can tailor to your self and your body is the best kind of diet. So when you are considering diets check if the diet can be shaped to suit you, this is the kind of diet that will work best.

Another problem is that depending on where you live, some diets might call for you to eat a particular food that is difficult or even impossible to find. They might also require you to eat foods that are out of season or more expensive to buy in your location than others. If this is the case, you should change your diet to include foods that are easier to come by, but that also work in your diet.

Of course there is little point in beginning your diet with great determination only to find a week later you dont have the ability to stick with it. It is important that you ease yourself into your diet when possible. Phase out your old diet while gradually adopting your new personalised diet.
That way you'll be able to stick with it and get the most out of your new diet.

Avoid a diet that requires you to abruptly change your eating habits, forcing you to stop eating your favourite foods for example. Changes like that will cause temptation and make you cheta on your diet. A diet like this will rarely last long enough to have any meaningful effect on your health or weight.

If your diet has an aim - like losing weight or lowering your blood pressure then you should consider making a progress chart. that way you can look at the chart and see how far you've come and how much closer to your goal you are. that kind of encouragement will give you a much needed boost in your confidence, and your resolve to work along the path of your new diet and achieve your goals.


About the Author:
Anrew Banderman is the owner and editor of RC Diet -- a premier source of information on diet. Free newsletter. For more diet information and articles, go to: http://www.rcdiet.com
ead more articles by: Andrew Banderman
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Do You Need Diet Pills?

Obesity problem has reached epidemic proportions in the USA. According to a data, in USA, number of overweight person is 58 million; 40 million are obese; and nearly 3 million are morbidly obese.

Overweight and obesity are known risk factors for diabetes, heart disease, stroke, hypertension, gallbladder disease, osteoarthritis (degeneration of cartilage and bone of joints), sleep apnea and other breathing problems, and also some forms of cancer (uterine, breast, colorectal, kidney, and gallbladder).

Therefore, it is always difficult to find a common pill for person with diabetes or hypertension or other obesity-related risk factors. The physiological requirements of individuals are diverse and that’s why their supplements vary too. People should take care about using weight loss supplements as they are different in their constitution.

Think about yourself. Are you similar to any human being in this world? So why you are going to take the dose prescribed to your known one. You must know the details of the organic consumption and all the benefits and side-effects of the supplements. All the weight loss supplements comprise of different ingredients which are prescribed according to individual’s physical attributes and medical conditions.

We provide you here with the information about the clinically approved and tested drugs with their benefits and side-effects. However, please consult your physician before finalizing the pill that suits your need most.

A. Phentermine

Phentermine is the first drug that was approved by the Food and Drug Administration (FDA) in 1959 for the treatment of obesity. It is the most effective drug and has the maximum market possession for weight loss.

Phentermine is basically an appetite suppressant and is meant for short-term use only. It can be taken for 8 to 12 weeks. The long-term use is not recommended as your body begins to resist the effects of this medication after a few weeks of treatment.
The pill is used in combination with a diet plan to help you achieve your weight loss goals. The appetite suppressant controls your brain. The people, who had a history of dependency on drugs, are not advised to use this supplement.

Blurred vision, dry mouth, sleeplessness, irritability, stomach upset or constipation may occur, but it is not long lasting. Your body takes time in adjusting with these Diet Pills. However, if you experience any of the following serious side effects, stop taking phentermine and consult your doctor immediately.

- An allergic reaction such as breathing problems, swelling of face, tongue or lips or hives.
- An irregular heartbeat or extremely high blood pressure.
- Restlessness or tremors
- Nervousness or anxiety
- Headaches
- Insomnia
- Dry or unpleasant taste in the mouth
- Diarrhea or constipation
- Impotence or lack of sex drive.

Hence, along with Phentermine, good dietary, exercise, and behavioral habits must be adopted to ensure maximum & consistent benefits.

B. Xenical

Xenical is helpful in controlling blood glucose levels and reduces insulin resistance in individuals suffering from type 2 diabetes. Xenical functions by directly reacting with the food present in the intestines by blocking some of the extra fat that is consumed as part of the average diet.

This blockage of undigested fat is then eliminated within the areas of the bowel. When used with a reduced calorie diet, the results of using Xenical have proven to be truly effective.
Some of the side effects from the use of Xenical drug include oily spotting, an increase of gas discharge, urgency to have a bowel movement, the discharge of oil or fatty stools, oily discharge, increased number of bowel movements, as well as the inability to control bowel movements.

Didrex, Ionamin, Bontril, Tenuate are some other diet pills that are also prescribed for weight loss. You should always take caution before taking any of these weight loss pills. Consult your family physician or healthcare expert to discuss your condition to know what remedy should be ideal for you. You should read about the pills you are using. Remember, diet pills are not magic, nor are they to create any magic. You can be successful on your weight loss odyssey with diet pills if you have strong determination and right guidance to lose weight.


About the Author:

This article is submitted by Madeleine, Editor to Pillslim.com. Please Visit the website http://www.pillslim.com for more solutions about Weight Loss.

Read more articles by: Madeleine Lee

Article Source: www.iSnare.com

Do You Need Diet Pills?

Obesity problem has reached epidemic proportions in the USA. According to a data, in USA, number of overweight person is 58 million; 40 million are obese; and nearly 3 million are morbidly obese.

Overweight and obesity are known risk factors for diabetes, heart disease, stroke, hypertension, gallbladder disease, osteoarthritis (degeneration of cartilage and bone of joints), sleep apnea and other breathing problems, and also some forms of cancer (uterine, breast, colorectal, kidney, and gallbladder).

Therefore, it is always difficult to find a common pill for person with diabetes or hypertension or other obesity-related risk factors. The physiological requirements of individuals are diverse and that’s why their supplements vary too. People should take care about using weight loss supplements as they are different in their constitution.

Think about yourself. Are you similar to any human being in this world? So why you are going to take the dose prescribed to your known one. You must know the details of the organic consumption and all the benefits and side-effects of the supplements. All the weight loss supplements comprise of different ingredients which are prescribed according to individual’s physical attributes and medical conditions.

We provide you here with the information about the clinically approved and tested drugs with their benefits and side-effects. However, please consult your physician before finalizing the pill that suits your need most.

A. Phentermine

Phentermine is the first drug that was approved by the Food and Drug Administration (FDA) in 1959 for the treatment of obesity. It is the most effective drug and has the maximum market possession for weight loss.

Phentermine is basically an appetite suppressant and is meant for short-term use only. It can be taken for 8 to 12 weeks. The long-term use is not recommended as your body begins to resist the effects of this medication after a few weeks of treatment.
The pill is used in combination with a diet plan to help you achieve your weight loss goals. The appetite suppressant controls your brain. The people, who had a history of dependency on drugs, are not advised to use this supplement.

Blurred vision, dry mouth, sleeplessness, irritability, stomach upset or constipation may occur, but it is not long lasting. Your body takes time in adjusting with these Diet Pills. However, if you experience any of the following serious side effects, stop taking phentermine and consult your doctor immediately.

- An allergic reaction such as breathing problems, swelling of face, tongue or lips or hives.
- An irregular heartbeat or extremely high blood pressure.
- Restlessness or tremors
- Nervousness or anxiety
- Headaches
- Insomnia
- Dry or unpleasant taste in the mouth
- Diarrhea or constipation
- Impotence or lack of sex drive.

Hence, along with Phentermine, good dietary, exercise, and behavioral habits must be adopted to ensure maximum & consistent benefits.

B. Xenical

Xenical is helpful in controlling blood glucose levels and reduces insulin resistance in individuals suffering from type 2 diabetes. Xenical functions by directly reacting with the food present in the intestines by blocking some of the extra fat that is consumed as part of the average diet.

This blockage of undigested fat is then eliminated within the areas of the bowel. When used with a reduced calorie diet, the results of using Xenical have proven to be truly effective.
Some of the side effects from the use of Xenical drug include oily spotting, an increase of gas discharge, urgency to have a bowel movement, the discharge of oil or fatty stools, oily discharge, increased number of bowel movements, as well as the inability to control bowel movements.

Didrex, Ionamin, Bontril, Tenuate are some other diet pills that are also prescribed for weight loss. You should always take caution before taking any of these weight loss pills. Consult your family physician or healthcare expert to discuss your condition to know what remedy should be ideal for you. You should read about the pills you are using. Remember, diet pills are not magic, nor are they to create any magic. You can be successful on your weight loss odyssey with diet pills if you have strong determination and right guidance to lose weight.


About the Author:

This article is submitted by Madeleine, Editor to Pillslim.com. Please Visit the website http://www.pillslim.com for more solutions about Weight Loss.

Read more articles by: Madeleine Lee

Article Source: www.iSnare.com

I'm On The Jesus Diet

Drawing on the inspiration of loaves, fish, and wine, a doctor from Florida has published a self-help manual called What would Jesus Eat?. After the launch of this unique book, Jesus officially joined the US fight against fat. Eating is a lifestyle; a day-to-day routine that should sustain a healthy emotional and mental attitude and pump us with continuous energy. Ok, enough talk, are you ready for my secrets.

What would Jesus Eat?

Jesus ate a Mediterranean style cooking that hasn't changed much in the past 2000 years. We know that Jesus ate a lot of fruit, a lot of fish, a lot of whole grains, and that he liked vegetables and olive oil. And lets not forget, every healthy Mediterranean meal is topped off with a wine of your choice. Wine is a valuable part of a healthy diet.

Whole-grains are the best form of carbohydrates and pack a powerful energy booster. Next time your at the grocery, look for pasta, pancakes, and bread that are made up of whole grains.

Feeling sluggish during the day?

Are eating habits make a large contribution to our energy levels. A balanced combination of carbohydrates, protein, and fat eaten at regular intervals will help keep your energy level high. On the other hand, not drinking enough liquids will cause you to feel fatigued and fried and fatty foods can make you feel sluggish. Cookies, candy bars, sodas, and fruit drinks will all deplete your energy levels. Because these foods are loaded with simple sugars, they cause a quick energy boost followed by a prompt decline that will often leave you more drained than before. Caffeine also has this same effect.

Foods that make you drowsy

Carbohydrates leave you feeling calm and relaxed. Ever noticed that right after lunch always seems to be the perfect time for a nap. Do avoid this drowsiness effect, pack some protein into your diet, but remember, everything in moderation.

Foods that energize

Get plenty of iron. Many women lack energy because they lack iron in their diet. This can usually be fixed with an iron supplement.

Boost your metabolism by eating once every three to four hours. Have some fruit or carrot sticks handy when you're on the run. Our bodies increase their metabolism each time we eat. We can boost are metabolism with healthy snacks throughout the day.

Go all natural. Eating only whole, natural foods helps to maximize energy levels. Try to limit processed foods as much as possible.

Exercise. This is the number one metabolism booster. If you can do a quick walk during your lunchtime, this is sure to keep you running on high for the afternoon.


About the Author:
GranMamma is the webmaster at the Baby Names Box - http://www.babynamebox.com - Where you can explore thousands of unique and unusual baby names . Read articles on parenting, family, home and gardening. Be sure to say hi to GranMamma!
Read more articles by: Alli Ross
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Giving Up The Diet

If you're thinking of going on a diet to lose those extra poundsthink again. Long-term weight control through dieting is nearimpossible, for the simple reason is that diets promote only shortterm solutions not long term.

After dieting you’ll certainly look lighter on the scales,but in most cases this is because you've dumped a few poundsof body fluid and muscle, and not because you've lost any significantamounts of body fat.

One of the main reasons diets don't work is because they sendthe body into starvation mode - a survival mechanism fortimes when humans faced periods of famine. Cutting back onour energy intake causes the body to lower its metabolicrate, which reduces its ability to burn fat.

At the same time, hunger signals increase and we quickly startto crave high energy foods loaded with fats and sugars - the exactfoods we are trying to do without!

Alarmingly, research has shown that repeated dieting actuallymakes it harder to lose weight and easier to put it on.

This is because when you dump the diet and return to normaleating habits, the drop in metabolic rate caused by the dietmeans that your old eating habits actually represent an excessin calories. Not only do you regain the fat stores just lost,but you may even gain a bit extra.

"Five more reasons to stop dieting"

· Diets sap energy - Too little food means not enoughenergy for physical activity.

· Diets lower your metabolism - Dieting causes your bodyto conserve energy, making results harder to achieve.

· Diets are unhealthy - A cycle of rapid weight lossfollowed by weight gain can lead to a loss of lean tissuefrom your body and calcium from your bones. It alsostrips the body of essential vitamins and minerals.

· Diets make food the enemy - Food provides nourishmentand comfort. Diets can make you afraid to eat, deprivingyou of one of life's pleasures.

· Diets cheat your confidence - Going from one faileddiet to the next can leave you feeling depressed andcreate a cycle in which guilt battles against food.

Regular physical activity and a healthy, balanced diet aren't asglamorous as the quick fixes, but they do get better results.

Start with one extra exercise session and one less fattytakeaway meal per week, and gradually work towards alifelong plan for achieving your best weight.

If you change the way you eat or exercise to lose weight,ask yourself this question. Can I see myself sticking to thisroutine for life?

If the answer is "no" then its time to change what you're doing.Any healthy weight loss plan should include the following:

· A wide variety of foods.
· Regular and enjoyable exercise.
· Enough filling foods to avoid constant hunger.
· At least 1200 calories a day.
· Flexibility for treat foods and social occasions.
· A realistic goal of your best weight (not necessarily your lowest weight.)

Fact

A realistic weight loss is around one to two pounds per week. Fast weight losses are not fat loss but glycogen and water. If you lose weight quickly then you will probablereturn back to the weight at which you started as quickly as it was lost.

Fiction

· Weight loss is quick and simple.
· Exercise is not necessary.
· Certain exercises can spot reduce.
· Carbohydrates (for example, bread, potatoes, rice,and pasta) are fattening.

So the way to lose body fat and maintain muscle is to have a food program for life and more energy output. Increase the amount of fruits, vegetables, non-fat dairy products, whole grains and beans that you eat.

Eliminate calorie-dense foods such as cookies, sugary desserts, chips, fries, pizza, candies, crackers etc. Research on people who have successfully lost a lot of weight and kept it off long term, shows that the vast majority succeeded by consuming a low fat diet high in fibre coupled with strength training and cardiovascular activity. These are the basics you'll need to aim for.

A sound weight loss-eating plan should:

· Be nutritionally sound, providing all the nutrients you need.
· Never promise fast weight losses.
· Offer an eating plan based on real food.
· Allow you to eat out.
· Avoid expensive meal plans, products and supplements.
· Not avoid carbohydrate foods, e.g. bread, rice, pasta, cereals and potatoes.
· Make gradual dietary changes.
· Provide knowledge.
· Allow you to eat all foods
· Recommend physical activity.

Fat calories are more fattening than carbohydrate calories. Your body can easily convert the fat you eat in food into body fat, so to lose weight you need to cut down on fats and foods that contain it.

Consider the following steps to reduce fat in your diet.

· Use skimmed or skimmed milk in drinks, cooking and on cereals.
· Buy a non - stick frying pan.
· Buy a cheese slicer
· Cut the visible fat from meat.
· Eat very little pastry.
· Learn how to read a food label.
· Substitute low fat yoghurt for cream.
· Remove the skin from chicken and turkey.
· Eat fruit as snacks rather than eating chocolate and biscuits.
· Eat fewer burgers and sausages


About the Author:
Gary is the author of several ebooks, including "Maximum Weight Loss in Ten Weeks" - the complete ebook and time-saving solution for burning away unwanted fat, and "Maximum Weight Gain in Ten Weeks" - easy-to-use and follow techniques that serve as a guide to muscle growth without having to "live in the gym". Visit Gary’s website at http://www.maximumfitness.com/
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