TINY STEPS... BIG RESULTS!
That's a motto taken to heart by nutritionist Katherine Tallmadge, author of the easy-to-digest book Diet Simple (Lifeline Press). Tallmadge knows that if you're like most people, you believe there is no easy solution to your weight lose.
Far too many of us think we've dug a hole too deep to ever get out of. In fact, we've come to accept the "fact" that we'll go to our graves lugging behind our extra baggage.
We brainwash ourselves to believe that healthy eating, exercise and water are for the birds. We want a quick weight-loss fix or nothing at all. We tell ourselves losing weight take lots of time and effort -- and time is something we just don't have. Right? More here
